In my groups, I strive to create a comforting and confidential space where we can come together as a community. I gently guide the flow of the group while making sure each person has the chance to be heard in a way that feels right for them. My hope is that you feel truly seen and supported, and that the perspectives you gain here stay with you, helping you grow, heal, and feel more connected in your day-to-day life.

Therapy Groups

1. Chakra Meditation Series

The Chakra system is an ancient model of seven energy centers, each tied to different physical, emotional, and spiritual functions. When balanced, they support clarity, vitality, and alignment. This series guides you through all seven for grounding and self-awareness.

What to expect:

  • Chakra Overview

  • Mudra Practice

  • Guided Meditation

  • Journaling

  • Group Reflection

Session Details

When: Tuesdays, 6–7:15 PM

Where: Seattle Mindfulness Center

Beginning: January 13, 2026

Duration: Seven weeks

Investment: $250

Sliding scale available

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