I am a Licensed Mental Health Counselor (LMHC). I hold a Master's degree in Psychology from Seattle University and a Bachelor's degree in Applied Behavioral Science from Seattle Central College. I am trained in Somatic Experiencing®, a modality that aligns with my belief in the body’s innate ability to heal.

I work with people who feel disconnected in their bodies or who feel stuck in fight, flight, or freeze after trauma, stress, or long-held tension. This often times looks like symptoms of depression, anxiety, panic, or shutdown. I believe healing doesn’t happen by pushing or fixing, but by listening, slowly and with care, to what the body is asking for.

With over 15 years in the healing arts and my own lived experience of navigating and recovering from traumatic events, I offer a space that is relational, attuned, and trauma-informed. Sessions unfold gently and at your pace, supporting your nervous system to release what it’s ready to let go of and to rebuild trust in your body.